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Diagnosis
Posted by: MarianO
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Created on
9/22/2009 11:26:41 AM |
Over the past couple of months I have been feeling very down in the dumps, almost on a daily basis. I frequently feel very irritable and my energy levels fluctuate a lot. I don't at all feel suicidal, just very unhappy, and stuck in a rut. I don't think I need medication for depression but would like to speak to someone about my problems. Is it best to go to a GP first or directly to a counsellor, psychologist or a psychotherapist?
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COMMENTS
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User: COReilly |
Submitted On: 9/23/2009 9:32:39 PM |
HI
Am sorry to hear about yos situation. From my experience the first step is to visit your GP and talk openly about your situation. He/she may refer you to another professional (counsellor/psychiatrist) or prescribe medication. I think it's important that you know of a good GP that you can talk to and that you feel comfortable with. I began by visiting my Doctor who then referred me to a Counsellor which I find very helpful. However, every situation is of course different. Good luck with your journey. Catherine
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